E11: How to Conquer Worry during a Pandemic, with Jay Coulter

Danielle and Kristy sit down with Jay Coulter, founder of conquerworry.org, a global platform for mental health information. and author of the book Conquer Worry. We talk about strategies (also known as Protocols) that can be used to reduce stress. Visit us at www.theoppositeofsmalltalk.com and subscribe to our newsletter to receive show notes by email.  Follow us on IG @theoppositeofsmalltalk Join our Facebook Community group to continue the discussion!