313 I Breaking Phone Addiction (That Actually Work) I The Obvious Choice Podcast

Email isn't really a task - it's where tasks go to accumulate, and your phone isn't really a tool anymore - it's become an appendage that's designed to hack your primal brain. I don't believe discipline alone can work when it comes to controlling these devices, and that's why we need a set of clear rules and structures to keep them from controlling us. Today on The Obvious Choice podcast, we're diving into some practical rules for taking back control of your phone and email usage, because if you're going to show up somewhere - whether it's for dinner with friends or time with your kids - you better actually be there.Episodes referenced in this episode:Episode 187: "Boosting Productivity with Well-being" featuring Dr. Gloria Mark https://youtu.be/_kHLi2zUSTQ?si=xOuVlQJShZOC6azbOrder my book "The Obvious Choice" here: https://amzn.to/4ghBzceHOW - Rate/review this podcast, take a screenshot, and send it to [email protected]:Jonathan Goodman https://www.instagram.com/itscoachgoodman/Ren Jones https://www.instagram.com/fitnessjonestraining/Amber Reynolds https://www.instagram.com/amberreynolds.me/Every Friday, over 75,000 jacked nerds (just like you) read 5-Reps Friday, my newsletter with actionable tips on marketing, health, books, and earning more www.5repsfriday.com The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 41,000+ coaches and get your account today at www.quickcoach.fitTimestamps0:00 The Obvious Choice Intro0:45 Discussion about why discipline alone can't work with phones2:25 The "leave your phone at the door" rule and its importance3:18 Discussion about puzzles and coloring books as alternatives4:23 Personal story about art class and coloring with his son5:15 Conversation about adult vs. children's coloring books7:24 Discussion about being authentically yourself8:10 Tangent about food preferences and dining habits9:45 Humorous discussion about Black Friday posts10:14 Tangent about "Black Jeep Owners" group12:25 Return to phone rules: saying "I love you" before checking phone13:29 Discussion about phones at dinner tables and restaurant solutions14:36 Tangent about credit card roulette and wealthy people's habits15:52 Rule about not holding phone during conversations17:47 Story about acknowledging children immediately when they speak19:58 Rule about setting phone to black and white22:33 Alternative solutions for managing social media usage25:45 Discussion about social media strategy and audience building26:22 Tips for organizing phone home screen29:25 Email organization strategies and folder system31:58 Discussion about email management and inbox organization34:05 Rule about new subject lines for new email threads35:39 The "touch it once" rule for email management