How to Build Muscle with Dr. Joey Munoz

The value of building muscle goes far beyond changing the way that you look... Muscle is an essential component for health and well-being. Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular health, and improves quality of life. Today on the show I interview my good friend Dr. Joey Munoz to discuss the importance of building muscle and also break down the science of what it takes to build and maintain a healthy amount of mu...