EP 143: Matt Heyliger — Tissue Capacity vs. Biomechanics, Why Mobility Comes Before Strength, and the Eyeball Story

Matt Heyliger, DPT is one of the most knowledgeable people I’ve talked to when it comes to climbing-related injuries and rehab. We talked about climbing together in Ten Sleep, how he is currently helping me treat carpal tunnel syndrome, how to achieve long-term health and performance, his skiing injury and the eyeball story, top recommendations for climbers, lessons from living in Spain, and much more.