Stop Cardio Killing Gains
The Not So Fit Couple Podcast - Ein Podcast von Ben Haldon & Lucy Davis
If you've been following Lucy and Ben's instagrams for the last few months you'll have noticed that there has been a lot more cardio and running as of late. But does this mean that their gains are wasting away? In this latest episode we take a deeper look into the effects of cardio on muscle building.
