Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2

In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro  4:32 Training to be Hybrid  9:30 What is Hybrid  11:30 hybrid nutrition  17:50 Six pack Diets  21:30 is it possible to eat clean 24/7 27:30 Would Lucy ever do a  cooking class? 30:00 carbs  38:00 Fats  41:32 Meal timings  45:30 Intra workout nutrition  54:12 Gels during a marathon  55:30 Post Workout Nutrition