Swimming with the Norwegian Method
This episode continues the application of the Norwegian Method to triathlon, specifically the swim leg. David and Olav discuss swimming drills, rep lengths, wetsuit selection and more.
(00:00) Introduction
(01:15) Where Can Age Groupers and Elites Gain Most in the Swim?
(06:30) Breaking up Swimming into Shorter Reps Rather than Longer Sets?
(09:05) Drills in swimming
(16:29) Long Repetitions vs Short Repsetitions for Specificity
(26:54) Open Water vs Pool Swimming
(31:09) How Much More Swimming Should Someone with a Really Poor Swim Leg do?
(42:16) How To Choose a Wetsuit ?
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.
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Maurten
To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer.
Find Maurten at:
Website - www.maurten.com
Instagram - @maurten_official
YouTube - Maurten Official - YouTube
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
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www.plasmaide.co.uk and www.plasmaide.com.au
@plasmaide on Instagram, Plasmaide on LinkedIn and Facebook
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman