Gustav & Kristian - Nice Training Camp

The guys join David to talk through their training camp in Nice. They also discuss course insights, key training sessions and early season shape. They also talk about plans moving forward and some changes to their training they’ve made this year. (00:00) Introduction(01:50) How Has Training Camp in Nice Been? (03:15) Training Volumes(04:27) The Return of Casper (05:55) Gustav’s Run Volume(08:37) Has Being In Nice Changed Their Thoughts on Course? (11:20) Thoughts on Likely Race Dynamics for Nice(14:50) Advice to Age Groupers for the Course(17:15) What’s Been Good About Being in Nice? (21:15) What Have Training Week’s Looked Like for the Boys? (22:55) Basis Training(27:12) Have the Boys Done Any Open Water Swimming? (28:14) Bike Issues (31:50) How Much Time Have the Boys Been Doing in Carbon Shoes?(36:30) Key Bike Sessions(43:13) Key Swim Sessions (45:58) Key Run Sessions(49:30) Plans Moving Forward (50:12) Preparation for Altitude (51:07) Sierra Nevada Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman