PART 2 CHRISTMAS SPECIAL *** How to cope with the festive season by coach Joanne Mallon

If you’re suffering from Christmas overwhelm, it’s time toput those headphones on, maybe even go for a little fresh air and let coach and author Joanne Mallon guide you through. In this week’s episode we talk about: How to cope with Christmas overwhelmWhy we must embrace the imperfections of this time of yearWhy it’s sensory overload and all sorts of triggers aregoing offAnd how to cope with those tricky relativesJoanne Mallon is a Media Coach with over 20 years ofexperience and the author of 8 books including How to Find Calm in Five Minutes a Day. Here’s her work: https://joannemallon.com/And just in case you were wondering you can find me atelliebarkerwrites.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thenextchapterbyelliebarker.substack.com