157. Using Your Hormone Cycle for Self-Care and Parenting with Anna Locke
Welcome back to the New Mom Boss Podcast! In this enlightening episode, I sit down with certified life coach Anna Locke to explore the incredible potential of leveraging your hormone cycle to optimize your energy and increase self-awareness. Anna helps her clients establish structure and routines that honor their cyclic feminine energy so they can thrive through the spiritual journey of motherhood and business. Together, we discuss how to approach each phase of the hormonal through a seasonal framework, the different challenges each phase provides, and even learn about her best tips for tracking and journaling these seasons during pregnancy and postpartum! Some big takeaways are:Optimize your energy by taking a seasonal approach to your hormonal cycles. This can improve your self-care, parenting, energy levels, and self-awareness.Even women who aren’t menstruating can track their cycles and reap the same benefits!There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/157 Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc Guest Resources: Anna’s Website: www.annamarialocke.com Follow Anna on Instagram! @annamarialocke Check out Anna’s digital Course! Wild SynchronicityLearn more by reading her blog posts!How to Cycle Sync Your Life and Business The 4 Inner Seasons of PregnancyLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss