150. What to Expect the First Year of Motherhood With Julie Fernandes

Welcome back to the New Mom Boss Podcast! I am so excited to share with you another co-hosted episode with my wonderful friend, Dr. Julie Fernandes. Together, we will be sharing some amazing insights and tips on what to expect during the first year of motherhood.In this episode, we'll be discussing everything from the mental preparation required for motherhood to the misconceptions that many women have. Julie will share her personal experiences and together, we’ll give some great advice on how to navigate through this exciting and sometimes overwhelming time. Some big takeaways are:Finding a rhythm postpartum can take months.You won’t enjoy motherhood if you’re always playing defense.Preparing alone will only get you so far - but my community of experts can take you all the way!Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/150Become a Founding Member of the First Year Club and receive 50% off!www.newmomboss.com/rsvp Guest Resources: Julie’s Website: www.juliefernandes.com/ Julie’s Instagram: @juliefernandesco Listen to The Confident Parenting Podcast with Dr. Julie Fernandez!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

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Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.