144. De-mystifying Exercise and Movement During Pregnancy with The MINT Prjct

Welcome back to the New Mom Boss Podcast! The ladies of The MINT Prjct join me to bust a few myths about pregnancy/postpartum exercise and nutrition, as well as explain more about their programs and resources to train fitness professionals how to support and guide women in that stage of life to heal, grow, and be the happiest version of themselves. They have made it their mission to clear the confusion and build the relationship between healthcare & fitness, making exercise for pregnant and postpartum women safe, effective, and attainable. Some big takeaways are:“Do what you’ve always done” is horrible exercise advice during pregnancy. If you want a personal trainer, look for one that’s educated or certified in pregnancy/post-partum fitness.It’s up to you to speak up and ask clarifying questions. Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/144 Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlist Work with me 1:1! www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/Facebook: www.facebook.com/newmombossGuest Resources: The MINT Prjct Website: www.themintprjct.com/ The MINT Prjct Socials: Instagram | Facebook The MINT Prjct Podcast: Spotify | Apple PodcastsLooking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Om Podcasten

Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.