131. Taking a Look at the ”Baby Weight” with Kristen Noriega

Welcome back to the New Mom Boss Podcast! Our health as moms is so important because of the amount of influence it has on the people around us. And I know my latest podcast guest agrees with me! Her name is Kristen Noriega and she is a busy homeschool mom of four, a registered dietitian nutritionist, and host of the Baby Weight Nutritionist Podcast. She’s been working with moms for over seven years as a go-to for simple nutrition, fun workouts, and creating a healthy family culture. Together we discuss the good and bad associated with weight loss and “baby weight”, the importance of nutrition in the whole family, and how to incorporate healthy habits into motherhood. We also touch on her tips for creating a fun family culture, and the power of positivity. Some big takeaways are:Move into a position of body neutrality. Instead of focusing on what to take out, focus on what you can add.When you do the work on yourself, you impact your family.Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/131 Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmombossGuest Resources: Kristen’s Links: www.bit.ly/babyweightcoaching Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

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Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.