128. Labor Training and Safe Movement During and After Pregnancy with Carly Kennedy

Welcome back to the New Mom Boss Podcast! This episode is all about training for labor and implementing safe movement during and after your pregnancy. My guest, Carly Kennedy, is a mom of two, a fitness professional, and the creator behind the online fitness community and soon-to-launch app, The Fit Mom Method.  In our discussion, Carly explains more about the importance of fitness during pregnancy and tips for ensuring safe and proper movement. We also talk about the benefits of prenatal exercise, as well as how to boost those crucial endorphins to aid in support and healing postpartum.  Some big takeaways are:Moving your body during pregnancy benefits you AND your baby.Train your body for delivery because it requires physical strength and mental endurance.A healthy mama raises happy babies. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/128 Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance Follow me on social media!Instagram: https://www.instagram.com/newmomboss/Facebook: https://www.facebook.com/newmombossGuest Resources: Carly’s Website: https://www.thefitmommethod.com/ Carly’s  Instagram: https://www.instagram.com/carlymkennedy/ Prenatal Program - The Labor Training Method:https://www.thefitmommethod.com/prenatal On-Demand Library:https://www.thefitmommethod.com/ondemand Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

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Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.