The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield

Did you know that our skin is the largest organ in the body? Despite its importance, many of us struggle with keeping it young, healthy, and firm. Today I speak with Dr Brad Stanfield, a medical doctor practising in New Zealand who speaks about various ways to optimise your life for longevity but one of his topics really stood out to me- how to reverse skin ageing.In this episode Dr Brad and I discuss:What do we currently know and understand when it comes to longevity?What are the biggest mis...