Can Resistance Training Help Women Build Muscle & Prevent Alzheimer’s?
The Neuro Experience - Ein Podcast von Louisa Nicola & Pursuit Network

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I'm excited to share my conversation with Stuart Phillips, where we dive deep into muscle building science - a topic that generates endless debate on social media. As someone who struggles with gaining muscle despite consistent training, I was shocked when Dr. Christopher Gardner told me muscle growth is "10% nutrition and 90% exercise." This contradicted everything I thought I knew, so I had to bring in Stu - widely considered the foremost expert on muscle development - to separate fact from...