How To Be Healthy

Joining us for today's episode is our wonderful guest, fitness guru Melissa Chalmers! Originally from New Zealand, Melissa (with possibly the most beautiful accent ever) has recently moved to London, so we had to invite her to our show! We talk about the ups and downs of building a business and working with our partners, our own workout schedules and what we do at the gym, life in New Zealand compared to the UK, and the fitness app StrongHer Melissa built with her husband. Melissa is our first official fitness guest to appear on this podcast, so we had to ask the guru for her best workout and nutrition tips and tricks! Where you can find Melissa: Instagram: https://bit.ly/2S0XvzV Download the StrongHer app: https://strongherapp.com/ This Podcast is sponsored by Carat London: Go to https://www.caratlondon.com/pages/gentle-diamonds to check out their Gentle Diamonds collection, or pop by their store in Westfield, White City, or Covent Garden to have a look at their beautiful diamonds in real life. Like and review this podcast if you enjoy listening! Join Our Facebook Group: https://bit.ly/2T4zQ3G Let us know your thoughts @themustards_ on instagram Check Out Jenny's Channel: http://bit.ly/2iBaKo9 Buy Jenny's book here: US: https://amzn.to/2IJpJrA UK: https://amzn.to/2JuyIBB DE: https://amzn.to/2MgpYg8 WORLDWIDE SHIPPING !!! love // jenny & david For information regarding your data privacy, visit acast.com/privacy