3. How are you really?

In this episode, I am talking about some possible signs or symptoms of maternal mental health and when you can seek support.  Instagram pages to follow for information or get support from in relation to maternal/perinatal mental health. @motherwellness.ot @psychedmommy  @happyasamother  @londonperinatalwellness  @motivationalmumsclub  @postpartuminternational  @ mmhalliance  @perinatalmhpartnership  The FREE 5 Steps to Wellness Challenge for Mamas starts on 4th to 8th October 2021. Register using the link below. https://mailchi.mp/0dd12ea6ebf1/5-steps-to-wellness-for-mamas  If you feel you require any support, feel free to contact me using the links below.  Instagram: www.instagram.com/MotherWellness.OT  Facebook: www.facebook.com/MotherWellness.OT  Email: [email protected]