2. 3 Ways to Stay Well as a Mama

The FREE 5 Steps to Wellness Challenge for Mamas starts on 4th to 8th October 2021.  Register using the link below. https://mailchi.mp/0dd12ea6ebf1/5-steps-to-wellness-for-mamas  3 Ways to Stay Well as a Mama 1. Have regular time/moments for self reflection 2. Take a break or time off 3. Ask for support If you feel you require any support, feel free to contact me using the links below. Instagram: www.instagram.com/MotherWellness.OT Facebook: www.facebook.com/MotherWellness.OT  Email: [email protected]