Guided Meditation: Open Awareness, Presence and your Heart

Sati, the Pali word usually translated into English as “mindfulness”, could equally be translated as presence.

In this episode of the Mindfulness Meditation Podcast with Danny Ford, we invite you to rest in the naturalness of awareness and simply sense your heart.

If you know someone who would enjoy and benefot from this meditation, please take a moment to share it with them.