The Mindful Muslim Podcast #01 – Ramadan: The Month of Change

Inspirited Minds is always looking for new ways to grow and improve, and in as many different ways as possible. Our aim is to support and aid those who are in need from all kinds of avenues, and so we are launching a new project where you can benefit by just listening. We bring you The Mindful Muslim Podcast where members from Inspirited Minds and guests speakers will be talking about mental health, psychology, Islam and spirituality, all within a short amount of time where you can listen to interesting discussions, advice and tips, from home, or on the go. Our first podcast featuring Ujala and Zahra from our Outreach Team is on Ramadan - The Month of Change and why it is important for mental wellbeing, setting goals for the month and advice on how to avoid/deal with the “burn out” period some may experience. When thinking of Ramadan, there is a lot of association with being on a “spiritual high” but not a lot of connection with mental health. So with Ramadan literally around the corner, we need to create a mental to do list of what we can, should and shouldn’t do during the blessed month, so be sure to tune in! If you have a question or topic you would like us to discuss  on The Mindful Muslim Podcast or if you would like to feature on the podcast as a special guest please contact us at [email protected].