Episode 39: 10 ways to improve your wellbeing in 2023 - Part 2
This is part 2 of ‘How to make 2023 your year of wellbeing’ - where we explore 8 areas of life - all of which have a powerful impact on your wellbeing. They are part of my Mindful Balance Matrix and you can download the worksheet below that supports this episode. But the title says 10?? Sure it does- I’m offering 2 bonus areas that underpin all of the wellbeing in our life and are essential to helping you create the balance you want. Grab a pen and notebook, find a quiet spot and settle in to do one of the most powerful exercises I share with my coaching clients to help you focus on the areas that will improve your wellbeing. You’ll leave with some actionable steps to making these goals happen so that you can improve your mindful balance and make 2023 your year of wellbeing! Download the mindful balance matrix here To find out more about more work or to connect and say hi Im on LinkedIn and Instagram