Episode 38: Make 2023 your year of wellbeing - Part 1
At the start of 2023, every social media post and email was asking us What are your goals for 2023 What’s your word for the year? Overwhelming much?? I’m here to invite you to make 2023 your year of wellbeing- focusing on YOU, your health and your wellbeing wealth so you can show up every day feeling happier, calmer, brighter, cheerier and just goddamn great! So I’m asking you… How do you want to feeeeeeeel? No idea? Then listen in. In Part One I’m sharing with you my mindful visualisation method - my tried and tested way of setting you up for success with intention and action. Today I’m going to guide you through how to connect to your inner desires, create your vision and discover how you want to feel for the year ahead. This episode is all about your feeling for the year - Part 2 will look at 10 areas of wellbeing you can focus on to make 2023 a truly well-thy year. To find out more about more work or to connect and say hi I'm on LinkedIn and Instagram