Episode 33: Taking powerful pauses to supercharge your productivity
Cailtin and her co-founder Will created interlude in lockdown out of their need to rethink the way they managed their work, study and lives. And so interlude was born - from a desire to help people take better breaks. Caitlin’s name is becoming synonymous with breaks - and not just any old break. High quality, focused, wellbeing boosting breaks that are helping businesses and their people to work smarter and feel better. This is a subject so close to my heart and it was amazing to have Cailtin on to chat all things breaks, naps and their impact on how we feel. We talk about everything and anything including: How breaks aren’t just to recover from sprint periods but also to prime and energise us The legacy of ‘work hard’ culture and unpicking the idea that rest is lazy A big chat about millennials and gen z and their attitude towards rest and work Why the UK is in a productivity crisis How businesses can encourage people to take breaks (it starts with leaders) Words of wisdom to individuals who want to supercharge their productivity About Caitlin and interlude Caitlin Rozario is co-founder of interlude, a new way for businesses and workers to supercharge their productivity through the power of high-quality work breaks. Caitlin is determined to drive positive change in workplace culture and ultimately make work days better. A content marketer by trade and a lifelong learner, Caitlin graduated from Cambridge and UCL and recently gained her MBA from Quantic Business School. Linkedin Website BBC podcast Just One Thing - episode Take A Break