Episode 14: Self care is selfless - Creating a successful life on your terms - with Dr. Jemma Andrew-Adiamah

You’re doing enough, you are enough and your best is good enough! This is the mantra for this episode, where I had the pleasure of welcoming the brilliant Jemma Andrew-Adiamah to the show. Jemma is a holistic Empowerment Coach and mum of 2 that helps unfulfilled mums to put themselves first without the guilt. She help mums feel fabulous, achieve the mental clarity they need to reconnect with themselves and rediscover their ambitions so that they can step into a fulfilling and joyful life while balancing mamahood. We talked about all the ways women, especially mums, can get lost in the fog of motherhood and discussed ways to help us step out of it so we can thrive! Our chat included: - Who the non negotiable is in your life (hint- you're looking at her!) - Why we have lost the ability to put ourselves first and find joy and how to rediscover it - What successful self love looks like - The silver lining on the covid cloud - there is one! and tips on how to chart a course through these weird times - The power of well-being even when it's messy and imperfect - The common struggles as a professional mum and how to overcome them - How to balance your home family and work family and stay sane - How businesses can support professional mothers in the workplace We covered A LOT! It's one of my juiciest, most fun chats because Jemma has so much experience working with mums and also brings her background and personal journey to the table. I personally learnt so much for myself! You can find out more about Jemma's work here Join her free Reclaiming MUM community You can also find her over on Instagram  Listen to her podcast Reclaiming MUM Find out more about how you can work with Jemma Show your gratitude... If you enjoy the show, please subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It helps spread the well-being message and allows more passionate people learn how to create mindful businesses.