Peace of Mind

Today's guest, Akua Boayke, knows the concept of a healthy lifestyle all too well. Akua has been a trainer for over 15 years but that is not her only passion, she continues to take everyday as a life lesson through her marriage, motherhood and entrepreneurial paths. The year of 2020 has brought her a true peace of mind and she shares what happens in the journey of life with us. Tune in as this vet drops some true GEMS. Rookie to Vet.Follow Akua on IG @bodybyakuafitness  

Om Podcasten

About this episode: This week we were joined by our good sis Tiffany Walker, a therapist who is PUTTING IN THE WORK. We discuss faith and mental health (therapy) co-existing, focusing on how to navigate life with friends and family through setting boundaries. Coping with family members during the holiday season allows you to understand what boundaries look like and HOW to set them....CHILEEEEEE Tune in, we lit. To contact Tiffany, follow her on IG @tee.alexandria or send her an email.