9 When Self Care is Not An Option

Right now we are going through such a huge global transition and many of our lives have been turned upside down, so how do we fit in self care (which at menopause becomes non negotiable if we want a smooth transition!)? Come join me if you're the kind of person that really WANTS to do self care right now but feels that: a) you're not in the right mindset for it; b) you don't have the money for it; c) there's no time in your day for it; d) you're just too exhauste...