75 I'm Not Who You Think I Am

Going through menopause isn't just about HRT or lifestyle solutions. It's about becoming authentic and real. I this episode I do just that. On the day of recording this I was feeling exhausted, emotional and reflective and instead of faking it, to bring you ' my 10 tips on how to have a happier menopause', I decided to turn my feeling into a piece of spoken word. This is exactly the kind of thing I recommend my clients do when they are trying to process something dif...