67 Self Knowledge with Elizabeth Joseph

Elizabeth Joseph is a stay at home mum who speaks candidly about her midlife transition on her instagram account @elizabethjosephnavigating  It’s funny and extremely honest as she goes around putting different products and services to the test and writing about them.  What I love about Elizabeth is that she’s a self confessed 'non expert' in peri menopause, although she is an expert in her own experience, which is what she talks the most about.  You'll enjoy this one.  Support the show

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Certified Peri to Post Menopause Wellness Coach & Creator of Menopause Wellbeing Practitioner. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.