6 Resistance Training at Menopause with Livia Francis

Join me as I chat to Livia Francis body shaping expert, menopause nutrition expert and bikini model. We dive into the reasons why resistance based exercise maintains your figure more than cardio. We talk about why the 'one size fits all' approach doesn’t work at menopause and why exercise programs at midlife need to be tailor made (generic online programs do not work!). We discuss why lean tissue is good for you and how resistance training can help with PCOS, early menopause...