3 Isn’t There Just A Pill I Can Take?

HRT for some is the path of least resistance, I get it, but at menopause we want to create great habits that last a life time so that our bodies can begin to support themselves through change. In this episode I introduce you to the 3 pillars of menopause and the aspect that underlies them all.….mindset and trauma clearing. Then, we dive into the first pillar - health. We talk about why health is so important, why we reach for unhelpful food like sugar. We talk about b...