27 Healing Trauma with Natalie Russell

Join me as I chat to transformative coach and single mum Natalie Russell. In this episode we talk about her trauma (which came in many forms) and how as a society we self medicate to avoid feeling negative emotions. We discuss how this played havoc with her hormones and how it impacted her menopause. We also discuss toxic positivity and how the social media highlight reel has the potential to destroy our confidence. We talk about insomnia (and some things that help it)...