2 I'm Too Young To Talk About Menopause

Menopause education should start as early as possible and in this Podcast I explain why. Clue… because there’s so much we can do to help ourselves have a smooth transition by way of lifestyle interventions, the sooner we adopt them, the better. Im this podcast I cover what exactly is peri menopause and why can it trigger so much stress. Also I talk about why stress reduction is a huge factor in improving the menopause transition and why we need to look at menopause as an ant...