13 My Autoimmune Journey with Zuleika Sassa

Join me as I chat to my very own personal trainer Zuleika Sassa. Zuleika was diagnosed with rheumatoid and osteoarthritis at age 13. In this episode we talk about why she went against the doctors advice when he told her that she would have to give up sport, running and PT. We also have a chat about how stress can affect your immune system and we talk a little about changing career direction at midlife. We discuss the importance of listening to your body when it comes t...