157 Looking After The Nervous System During Menopause with Steph Harland
The Menopause Mindset - Ein Podcast von Sally Garozzo - Freitags

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In this conversation, Sally interviews Steph Harland, a somatic trauma practitioner, about the power of somatic work in healing unresolved trauma and regulating the nervous system especially in the context of menopause. If you're finding that some of of the mental and emotional issues are still pressing even though you're on HRT and your diet and lifestyle is bang on (or even if it's not), this episode is for you. Steph's Links Instagram: www.Instagram.com/feelslike...