#05: Chronotype: Part 2

In the second episode of our three-part series on chronotypes, Matt speaks about what happens when you do not sleep in harmony with your natural chronotype. Unlike morning larks, night owls simply cannot fall asleep easily early at night, which leads to the first and most obvious consequence of not sleeping in line with your chronotype—you don’t sleep as much. Matt explains that morning types sleep over 7-hours per night on average, while evening types can only manage 6.6-hours of sleep...