Vagal Tone: The Key to Unlocking Your Stress Response and Well-being

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The connection between vagal tone and the parasympathetic nervous system.Implications of a low vagal tone (increased stress, higher risk of health issues, and more).How to improve your vagal tone and why it's important for stress reduction and overall well-being.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumat...