The Upside Down: Uncovering the Hidden Emotions Within Us

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll hear about:The dangers of suppressing your emotions and how best to share them.How a shared context can provide therapeutic benefits.The importance of recognizing when you feel stuck, as it can lead to a deeper understanding of yourself.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.