The Antidote to Perfectionism

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to differentiate between feedback and destructive criticism.The role of safe co-regulation in building emotional resilience.The significance of safety and emotional regulation in high-performance settings.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.