Stress, Trauma, and Nervous System Regulation

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How intentional breathing impacts our physiology.The significance of the vagus nerve's development during the in-utero period and early years.The difference between post-traumatic stress and post-traumatic growth.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.