Shifting Away from Shame: Understanding Our Responses

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll hear about:The difference between low and high level coping mechanisms.Why feeling safe is everything when it comes to unleashing your potential.What can go wrong if we only focus on symptom management.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.