278 - Healing Emotional Trauma

Happy New Year! Welcome to this week’s episode of the Mastin Kipp Podcast, today’s episode is an excerpt taken from a coaching call. In this episode you’ll learn: How to welcome difficult emotions. The core of emotional trauma. Tools to self-regulate and regulate with your partner. Take a listen and enjoy!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.