251 - A Trauma-Informed Approach To Unlearn Perfectionism

Welcome to this week’s episode of the Mastin Kipp Podcast! Today’s episode is an excerpt taken from a coaching call. In this episode you’ll discover: What to do if you consider yourself a perfectionist. How the nervous system is wired to keep you safe. How we can create new experiences to rewire our nervous system. Take a listen and enjoy!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.