234 - Put Yourself First

Welcome to this week’s episode of the Mastin Kipp Podcast! Today’s episode is an excerpt taken from a coaching call. In this episode you’ll learn: How to take the next right step. When the best time to plan is. Why growth can be so hard. Take a listen and enjoy!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.