222 - How To Calm Your Nervous System

Welcome to this week’s episode of the Mastin Kipp Podcast! Today’s episode is an excerpt taken from Awaken The Heart earlier this year. In this episode you’ll learn: -Why it’s important to regulate your vagus nerve. -The best chant for vagal regulation. -How religious practices and the nervous system are related. Take a listen and enjoy! P.S. Attention Miami! Join me for my Live Your Purpose Masterclass on January 4th. This Masterclass is a cutting edge and trauma-informed workshop experience...