219 - The Neuroscience of Compassion

Welcome to this week’s episode of the Mastin Kipp Podcast! Today’s episode is an excerpt taken from my Awaken The Heart Retreat earlier this year. In this episode you’ll learn: How stress affects your body. Benefits Of A Flexible Nervous System Why being seen feels dangerous. Take a listen and enjoy!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.