#83: Navigating Setbacks, Rejections, & No's: Building Resilience in Tough Times

How do you navigate the inevitable setbacks and rejections in life?   In this episode, T Rex and J Dragon deliver a quick and impactful discussion on dealing with setbacks, rejections, and the dreaded "no's" that come our way. Tarek shares his personal experience with setbacks in his film project, providing insights into handling the feeling of being let down and why rejections are a crucial part of the journey.   Learn how to sit with the discomfort of setbacks, overcome them without letting them define you, and build mental toughness from your experiences. Join us to discover practical advice on preparing better, strengthening your resilience muscle, and how you can bounce back stronger from any rejection.   “You get the rejections, setbacks, and no’s, but the more you attempt it, the more you build that resilience muscle” - T Rex   You’ll leave this episode with…   How you can approach dealing with setbacks, rejections, and no’s   T Rex’s personal story about facing setbacks in his film project   What you can do when you feel let down   Understanding why setbacks are uncomfortable and how you can navigate through them   Knowing when to sit with and when to move forward from the pain of rejection   How you overcome setbacks so they don’t define you   How you can take inventory to get yourself back up from a loss   How failure is a part of your growth and how it can make you stronger   How your setbacks can teach you to prepare better    How you can build your resilience muscle   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
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 Resources Mentioned:   MHE Episode: The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes