[EP93] How Fat Loss Takes Place

In this episode I explain in detail how fat loss occurs. Yes, we all know that you have to be in a calorie deficit for fat loss to take place, but exactly what and how does it happen? Listen to this episode as I break it down into such a simple to understand manner. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Sign up to my next 6 week fat loss program by clicking her...