[EP84] Want To Lose 1kg Per Week?

If you have the goal of losing 1 kilogram per week, I suggest you listen to this episode. In this short episode I break it down as to why 1 kilogram per week is unrealistic. Once you listen to this short episode you will have a much better understanding of what it takes. After this episode you will better be able to set your fat loss expectations. My next 6 week coaching program starts on the 20th of Feb - Sign Up Here If you want to support this podcast, you can Buy Me A Coffee, maybe.