[EP83] How To Start Your Running

Want to start running, but not sure where or how to start? Always feel like you get way too tired too soon when you do try to run? In this episode I chat about everything running for newbies. I chat about: 1. how to start running 2. The run / walk strategy 3. Building up your time & distance 4. Running gear Disclaimer: This episode is not about running for fat loss. This episode is how you can get off the couch and start clocking some kilometers. If you like this episode ...