[EP83] How To Start Your Running

Want to start running, but not sure where or how to start? Always feel like you get way too tired too soon when you do try to run?In this episode I chat about everything running for newbies.I chat about: 1. how to start running2. The run / walk strategy3. Building up your time & distance4. Running gearDisclaimer: This episode is not about running for fat loss.This episode is how you can get off the couch and start clocking some kilometers. If you like this episode and you want to hear more, please leave me a review or share it with a friend. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Om Podcasten

Everyday chat related to the weight loss journey of Mandy, and how it can help others start their own story, regardless of what their story is.